OVER THE HILL FITNESS TRAINING: Exercise Videos & Daily Supplements and Vitamins with Karel Nunnink

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Weight Management 101: Part 1

Weight Management 101: Part 2

The Tracking Journal allows you to keep a record of all your daily activities, exercise routines, and diet specifics. To be fit and stay fit, you must track and this handy Tracking Journal keeps all your info at your fingertips! Available in our store.

Easy-to read, no-nonsense approach to the physiological aspects of nutrition, fitness and weigh management. This 12-chapter, 90 page Daily Reference Manual explains the balance and interrelationships between food and exercise. Empowered clients are those who achieve results! Available in our store.