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Tracking Journal allows you to keep a record of all your daily activities, exercise routines, and diet specifics. To be fit and stay fit, you must track and this handy Tracking Journal keeps all your info at your fingertips!

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Easy-to read, no-nonsense approach to the physiological aspects of nutrition, fitness and weigh management. 12-chapter, 90 page book explains the balance and interrelationships between food and exercise. Empowered clients are those who achieve results!.

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The Over The Hill Cookbook gives you over
100 tasty dishes that all contain less than
25 grams of fat. You'll be fit fast and eat well
with our Over The Hill Fitness cookbook.

Check out a recipe from the Cookbook!